RedGlow Duo – Reformer Pilates for couples
Couple candlelight Pilates every Sunday: 50 minutes side by side on the Reformer, each with your own red-light and near-infrared panel – by candlelight and dimmed lights.
Who is RedGlow Duo for?
For couples, for best friends, for mother and daughter. RedGlow Duo is the only format at our studio that is not women only – here the two of you train together, each on your own machine.
You don’t need previous experience. It is explicitly a good class even if one of you has never stood on a Reformer and the other already has experience: the spring resistance is set for each machine individually, so you work side by side, but each at your own level.
How a class runs
You arrive a few minutes early, put on grip socks and have your machines set up. The lights are dimmed, candles are burning, the panels are running.
Then we guide you through 50 minutes of Reformer training: breathing and arriving, leg work on the footbar, arm pulls on the straps, core work – with options for both of you. Some exercises are done in sync, others each at your own pace. At the end you stretch out together and lie under the panels for a few minutes.
What makes Duo special
- Two machines, not one. Each of you has your own Reformer with your own panel.
- Different levels are no problem. Spring tension and exercise variations are adjusted individually.
- Candlelight atmosphere. Dimmed lights, candles, calm music – on Sundays the studio feels noticeably different.
- An appointment that sticks. Many couples make Duo their fixed Sunday ritual.
Red light and near-infrared
As in all our classes, a panel with red light and near-infrared runs at every machine – at no extra charge. Near-infrared penetrates deeper into muscle and connective tissue than visible red light and can support circulation, tissue metabolism and recovery. More on Reformer Pilates with red light.
What to bring
Comfortable sportswear and non-slip grip socks – for both of you. Water bottles are good, we provide everything else at the studio.
As a gift
RedGlow Duo works well as a birthday or anniversary present – a shared Sunday instead of another object. Just write to us and we will sort out the booking with you.
Frequently asked questions about RedGlow Duo
When does Duo take place?
Always on Sundays. Current times and free spots are in the timetable.
Can men come along?
Yes. Duo is our only format that is not women only.
Do we both have to book?
Yes, two spots are booked – one per person and machine.
We have different levels of experience. Does that work?
Yes, and it is the normal case. We set spring tension and exercise variations for each of you individually.
What does Duo cost?
Single booking per person or via your class cards – all cards are valid for every class format. Current prices in the timetable.