Reformer Pilates for back pain

Strengthen your back under red light and near-infrared – unique in Berlin: Reformer Pilates with its own panel at every machine.

Why the Reformer helps the back

The spring-based resistance allows controlled movements without impact. You specifically strengthen the deep core muscles that stabilise your spine – exactly what is missing with an office job and a lot of sitting.

What red light and near-infrared contribute

The warmth supports circulation and metabolism in the tissue. Many participants report that tension eases more easily and recovery after training sets in faster.

Important: with acute complaints or after injuries, please talk to your doctor first. We do not replace therapy, we complement it.

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