Red Light Pilates Berlin – Reformer with Infrared Panel
Red light Pilates in Berlin: at WeLovePilates every participant has her own red-light and near-infrared panel right at the Reformer – the only studio in Berlin that trains this way. Ladies-only, a maximum of eight women, 50 minutes, Kolonnenstraße 54 in Schöneberg.
What red light Pilates means here
Many studios offer red light as an add-on: a booth, a panel on the wall, ten minutes before or after class. Here the light is part of the training. A dedicated panel hangs above every Reformer and runs for the entire session – not as a wellness extra, but as a fixed part of every class, in all six of our formats.
You don’t need to book it, pay extra or set anything up. You lie down on the Reformer, the trainer switches the panel on, and you train.
The difference between red light and near-infrared
Red light is visible and works mainly on the surface of the skin. Near-infrared is invisible to the eye and penetrates deeper into muscle and connective tissue – exactly where your body is working during training. Our panels combine both.
What that can mean for you
- deep-acting support for the regeneration of muscles and tissue
- promotion of circulation and metabolism in the tissue you are working
- a pleasant warmth that makes it easier to let go of tension
- more well-being and faster recovery after training
The light is neither hot nor glaring. Most women describe it as warm and calming – a bit like sunlight through a window while you train.
Honestly put
Light alone burns no fat, builds no muscle and replaces no training. You do the work on the Reformer – near-infrared makes sure your body has the best conditions while you do. Combined with regular training and mindful nutrition, it is a real amplifier – nothing more, nothing less.
Why there is a panel at every Reformer
Because red light and near-infrared make most sense exactly where the work is happening. A panel on the wall doesn’t reach the women at the other end of the room. Eight panels, eight Reformers, eight women – everyone gets the same dose for the whole hour. That is what sets us apart from every other Reformer studio in Berlin.
Red light in every class format
- RedGlow Foundation – Level 1, the entry point if you’ve never been on a Reformer.
- RedGlow Power – Level 2, more pace and more resistance.
- RedGlow Sculpt – Level 3, for those who know the Reformer.
- RedGlow Jump – Cardio Flow on the jumpboard.
- RedGlow Duo – Sundays, for two.
- Glow – Stretch & Infrared – slow, long holds, the most light.
If you want to experience the light most intensely, Glow – Stretch & Infrared is your class: long-held stretches, little pace, lots of time under the panel.
Where to find us
WeLovePilates is at Kolonnenstraße 54, 10829 Berlin-Schöneberg, a few minutes from the S-Bahn station Julius-Leber-Brücke. From Tempelhof, Kreuzberg, Friedenau or Mariendorf you are here in under twenty minutes. More about the studio on Reformer Pilates in Berlin.
Frequently asked questions about red light Pilates
How much does a class with red light cost?
The same as any other class – the panel is always included: single class 19 €, 5-class card 89 €, 10-class card 169 €. All prices on the prices page, booking via the timetable.
Is the light suitable for everyone?
For the vast majority, yes. If you have light-sensitive skin, take certain medication or are pregnant, check with your doctor first and let us know before class – we’ll find a solution.
Do I need to wear anything special?
No. Sportswear and non-slip grip socks are all you need. The light works through light clothing, but best on bare skin on arms and legs.
Can I get red light without training?
No, here the light belongs to the Reformer. If the light is what you’re mainly after, choose Glow – Stretch & Infrared.
Try it yourself – your first class is 19 €, panel included.