Unique in Berlin: your own red light panel for your back
We are the only studio in Berlin that works with therapeutic red light – and not as a decorative gimmick on the ceiling: with us, every participant has her own premium full-body panel right at the Reformer, which you adjust individually to your needs. Red light shows its strengths especially with back problems:
Warmth that goes deep: the infrared radiation penetrates deep into the tissue and helps loosen stubborn tension in the back, shoulders and neck – while you train.
Better blood circulation: red light promotes blood flow to the muscles. Your back is better supplied, and recovery after the session is accelerated.
Your light, your setting: whether gentle warmth to settle in or full intensity for deep relaxation – you set your panel the way it feels good for you.
Training + recovery in one: while others need a massage after their workout, you get both in one session – strengthening on the Reformer, deep relaxation under your red light.
Why the Reformer is your back game changer
The Reformer guides each of your movements – carriage, springs and straps make evasive movements almost impossible. So you train precisely from the very first session, even without previous experience:
Deep muscles instead of surface: you specifically activate the deep muscle corset along the spine – the basis for a resilient, pain-free back.
Adjustable resistance: the spring resistance is set exactly to you. You are challenged but never overwhelmed.
Joint-friendly: many exercises are done lying down – the spine is relieved while the muscles work.
Posture & body awareness: you learn to sit more upright and move in a more back-friendly way – and you take the effect with you into your everyday life.
How to start with us – without any previous experience
To get started, we recommend Foundation & Flow (Level 1): here you learn Reformer technique from the ground up, with a focus on core stability and back health – in a group of no more than 8 women, with individual corrections from your trainer. Your red light panel is with you from the very first session. As a complement – or if your back is mainly calling for relaxation – Glow – Stretch & Infrared is perfect: gentle, supported stretches on the Reformer while your red light loosens the muscles. Your recovery moment in the middle of the week.
Let us know briefly before the session where it pinches – we'll adapt exercises and intensity to you.
Good to know: Reformer Pilates and red light do not replace medical treatment. In the case of acute pain, a herniated disc or after surgery, please first check with your doctor whether equipment-based training is suitable for you – after that, we'll accompany you back to a strong back.
Your boutique studio with Miami vibes in Berlin-Schöneberg
Palm-tree feeling instead of a muscle gym: our Miami Art Deco-style studio is a place to feel good – ladies-only, personal and with attention to detail. You'll find us at Kolonnenstraße 54, 10829 Berlin-Schöneberg, just a few minutes from the S-Bahn station Julius-Leber-Brücke. Book your first class now and feel for yourself how good a strong back feels – under your own red light.