RedGlow Foundation – Level 1

Service Description

Every beginning is easy – if you approach it the right way. Foundation & Flow Level 1 is the foundation of your Reformer training. This class is specifically designed to introduce you to Pilates equipment training safely, in a controlled way and with plenty of joy. Under the precise guidance of your top trainer, you'll learn proper breathing, optimal body alignment and the basic settings of the Reformer. In a flowing sequence, we combine simple but highly effective movements that activate your deep muscles, improve your flexibility and strengthen your core. No rush – just maximum focus on your safety and your success. Your highlights in the Level 1 class A solid foundation: learn Reformer technique correctly from the ground up. Gentle strengthening: focus on core stability, upright posture and back health. Boutique exclusivity: a maximum of 8 participants for especially personal support and direct corrections. Mindful flow: feel the flowing movement that gives you new energy and calm. At a glance Duration: 50 focused minutes Requirement: no previous experience needed. Perfect for absolute beginners, returners or anyone who wants to refine their technique. Looking for a Reformer Pilates class for beginners in Berlin? Foundation & Flow takes place several times a week in our boutique studio at Kolonnenstraße 54 in Berlin-Schöneberg – just a few minutes from the S-Bahn station Julius-Leber-Brücke. In small groups of no more than 8 women, you'll learn Reformer technique from the ground up, safely and without pressure to perform. Red light and near-infrared included: Every Reformer at WeLovePilates has its own panel with red light and near-infrared. Near-infrared is invisible to the eye and penetrates deeper into muscle and connective tissue than red light – it supports circulation, metabolism in the tissue and your recovery while you train.