RedGlow Jump – Cardio Flow
Red light Reformer jump – the perfect mix of power and balance
Service Description
The perfect symbiosis of explosive cardio core training and flowing strength. You love the dynamics of the flow but also want to push your cardiovascular system? Reformer Jump & Flow brings maximum energy to your training with the jumpboard. In this class we combine powerful jumps with flowing Reformer sequences to increase your endurance and intensely challenge your deep muscles. Guided by your top trainer, you'll alternate between explosive cardio intervals on the jumpboard and controlled strength elements. The springy jumping is gentle on your joints while massively strengthening your legs, glutes and core stability. An energetic full-body workout that boosts fat burning, sharpens your coordination and gives you an absolute endorphin kick. Your highlights in the Jump & Flow class Joint-friendly cardio: explosive jumps on the jumpboard for maximum fat burning without impact. Dynamic core power: every jump phase challenges your deep abdominal muscles to stabilize. Boutique exclusivity: a maximum of 8 participants for the usual high-end coaching and precise corrections. Coordination & flow: varied rhythms and flowing transitions for a completely new body awareness. At a glance Duration: 50 energetic minutes Requirement: solid Reformer basics (Level 1 recommended). Not suitable for people with acute knee or back problems. Looking for cardio Pilates in Berlin? Jump & Flow combines flowing Pilates movements with explosive, joint-friendly jumpboard intervals in our ladies-only boutique studio in Berlin-Schöneberg. Your endorphin kick awaits at Kolonnenstraße 54. Red light and near-infrared included: Every Reformer at WeLovePilates has its own panel with red light and near-infrared. Near-infrared is invisible to the eye and penetrates deeper into muscle and connective tissue than red light – it supports circulation, metabolism in the tissue and your recovery while you train.