RedGlow Power – Level 2
Red light Reformer power – take your training to the next level
Service Description
The perfect balance of intensity and flowing strength. You've mastered the basics and want to specifically increase your strength and endurance? Power & Flow Level 2 builds on your foundation and brings more dynamism to your Reformer training. In this class we increase the pace and resistance to challenge your muscles more deeply and refine your technique. Guided by your top trainer, you'll flow through varied exercise sequences that put your core stability to the test and challenge your balance. The transitions become more fluid, the holds more intense. A powerful full-body workout that makes you sweat, sculpts your silhouette and gives you a completely new body awareness. Your highlights in the Level 2 class Targeted muscle building: higher resistance for toned muscles and more core power. Dynamic flow: flowing, more demanding movement combinations without long breaks. Boutique exclusivity: a maximum of 8 participants for the usual high-end coaching and precise corrections. Noticeable progression: the ideal intermediate step to build strength and challenge yourself optimally. At a glance Duration: 50 powerful minutes Requirement: solid Reformer basics (Level 1 recommended). Not suitable for absolute beginners. Ready for the next level? Power & Flow is our intermediate class at the Reformer Pilates studio in Berlin-Schöneberg. Once you've mastered the basics from Level 1, you'll specifically build strength and endurance here at Kolonnenstraße 54 – guided by our trainers, in a group of no more than 8 women. Red light and near-infrared included: Every Reformer at WeLovePilates has its own panel with red light and near-infrared. Near-infrared is invisible to the eye and penetrates deeper into muscle and connective tissue than red light – it supports circulation, metabolism in the tissue and your recovery while you train.