RedGlow Sculpt – Level 3

Service Description

Ready for the next level? Sculpt & Flow Level 3 is our most intense Reformer workout for anyone who wants to perfect their Pilates practice and push their limits. In this advanced class we combine complex, athletic movement sequences with flowing, burning transitions. We make maximum use of the Reformer's resistance and exclusive props to challenge your muscles to the point of deep fatigue. Guided by your top trainer, you'll master advanced choreographies that demand extreme core stability, utmost concentration and maximum muscle strength. An exclusive power workout that sculpts your body, transforms your posture and strengthens you mentally. Your highlights in the Level 3 class Maximum muscle definition: deep, effective shaping for legs, core and upper body. Athletic flows: complex, flowing transitions without breaks for maximum intensity. Boutique exclusivity: a maximum of 8 participants for precise high-level coaching and maximum safety. Pure performance: perfect for breaking through plateaus and feeling new strength. At a glance: Duration: 50 highly efficient minutes Requirement: confident command of the Reformer basics (Levels 1 & 2 are required). Not suitable for beginners or in case of injuries. Your workout upgrade: Deep burn: intense strengthening through demanding spring settings and longer holds. Advanced moves: integration of advanced exercises that challenge your balance and stability. Seamless transitions: a dynamic flow with minimal breaks for a real fitness boost. Perfect for you if you have full command of the Reformer and are looking for a powerful, athletic workout. Push your limits! Sculpt & Flow Level 3 is the most demanding Reformer Pilates training in our studio in Berlin-Schöneberg. Once you've mastered Levels 1 and 2, complex choreographies, high resistance and maximum definition await you at Kolonnenstraße 54 – in an exclusive group of no more than 8 women. Red light and near-infrared included: Every Reformer at WeLovePilates has its own panel with red light and near-infrared. Near-infrared is invisible to the eye and penetrates deeper into muscle and connective tissue than red light – it supports circulation, metabolism in the tissue and your recovery while you train.