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Reformer Pilates meets red light – probably the most relaxed way to train hard. Do you want to tone your body, strengthen your core, and still leave feeling like you've just returned from a mini-vacation? Then you'll love this. At WeLovePilates in Berlin-Schöneberg, we combine intensive Reformer Pilates with something you won't find in any other studio in the city: a private, therapeutically approved red light panel for each participant. Sounds like a spa treatment? It's actu

Don't be afraid of the Reformer – Pilates is the perfect entry point for every woman. You've heard of Reformer Pilates, but find the equipment with the springs and straps a bit intimidating? You're not alone – and we promise you: after the first class, that feeling will be gone. At WeLovePilates in Berlin-Schöneberg, beginners and advanced students train side by side because every exercise adapts to your level. You don't need any prior experience, no special fitness level, an

Exercise and do something good for your body at the same time. What if your workout not only tones and strengthens, but also supports your body's recovery at the same time? That's precisely the idea behind the red light therapy at WeLovePilates in Berlin-Schöneberg. As the city's only Reformer Pilates studio, we have a dedicated red light panel on every machine – for every participant, in every class. But what are the actual benefits? Here are five advantages that red light (

When you step onto our Reformer, a panel lights up above you. Red, warm, quite beautiful to look at. What few people know: The part that has the greatest impact is the one you can't see at all. This article explains what near-infrared radiation is, what it does in your body – and where the honest boundary lies. Because a lot of nonsense is claimed about light and fitness, and you don't want to hear it from us. Red light and near-infrared: the difference in one sentence Visibl